Teaching kids to stay active and healthy can be extremely fun. Get them to invest time and love into a sport will gear them up for life – all in all, making it easy for maintaining a well-nurtured routine as they become older. This is the Aosom UK online sports equipment shop comes into play. Each product is made with fun, physical fitness and extended use in mind – giving you child all--rounder pieces to ensure they won’t become bored. If they’re looking to focus on strength and conditioning, swing towards gymnastic equipment such as yoga and tumbling mats, horizontal gymnastic bars and balance beams. For fitness and sports equipment which are more suitable for constantly-active kids, then jump over to our selection of football training equipment, basketball gear, bootcamp sets and the odd tennis gear – a superb range for kids who are just starting or consider themselves of more of the professional abode.
How much exercise should children do per day? According to NHS guidelines, kids should do at least an hours’ worth. So whether that’s 10-20 minutes of walking and a short burst of their favourite sport, or fulfilling their hour of physical fitness in one go, ensure this three days a week to ensure they strengthen their muscles, regulate blood sugar and pressure and maintain strong bones.