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how to stick to your
new year resolution
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SET REALISTIC GOALS Don’t be too vague or too ambitious with your resolution, or you’ll set yourself up for failure and get discouraged. -
KEEP ON TRACK Set up a schedule and break your resolution down into measurable steps so you can track your progress and stay on course. -
GRAB A BUDDY Friends can help keep you accountable and encourage you in achieving your goals. Plus, it always helps to work with a partner. -
BE PATIENT No worthwhile endeavor can be achieved overnight, but breaking things down into small parts can help you feel like you’re making progress.
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